ThriveRise2

ThriveRise

At ThriveWell, we believe healing begins with love, dignity, and the power of walking together. ThriveRise is our 90-day classroom-based healing journey rooted in evidence-based practices, personal transformation, and heart-led connection.

This is more than a program—it’s a path back to yourself.Over the course of 12 weeks, ThriveRise invites participants to explore one core principle of thriving each week—principles like confidence, empathy, perseverance, and self-awareness—building a foundation for a meaningful, resilient life.Each session is designed to uplift the whole person: mind, body, and spirit.

What You Will Experience

Every class is taught by a certified ThriveWell Coach, trained not only in clinical techniques but in compassionate presence. Our coaches don’t lecture from a podium—they sit beside you, listen deeply, and walk the path with you.

Weekly Focus on One Core Principle of the ThriveWell 12 Principles of Thriving

Interactive Lessons and Activities based in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Expressive Healing

Safe and Supportive Group Environment rooted in trauma-informed care

Faith-inclusive Reflection Opportunitiesgrounded in your personal values

Clinical and Creative Approaches to foster deep healing and practical growth

Optional Journaling, Art, Music, and Storytelling Components

Our 12 Principles of Thriving

Each week is built around a single, powerful principle. Together, they form a roadmap to a life rooted in truth, strength, and hope:

Confidence

Decisiveness

Empathy

Flexibility

Intelligence

Humor

Perseverance

Optimism

Respect

Self-Awareness

Transparency

Love

Confidence

Believing in your worth and potential

Love

The heartbeat of healing and thriving

Decisiveness

Making empowered, values-based choices

Empathy

Creating connection through understanding

Flexibility

Adapting with grace to life’s changes

Intelligence

Cultivating insight and wisdom

Humor

Finding light in the healing process

Perseverance

Staying the course through adversity

Optimism

Holding onto hope when life gets hard

Respect

Honoring yourself and others

Self-Awareness

Knowing and loving who you are

Transparency

Living in truth and integrity

Healing with Heart

At ThriveWell, we lead with heart. Every ThrivePath is infused with:

Deep belief in your potential

Compassion for where you’ve been and hope for where you’re going

Cultural and Spiritual Sensitivity

A Deep Belief in Your Ability to Heal and Thrive

Heartfelt Compassion

Modalities That Meet You Where You Are

The ThriveRise program blends evidence-based tools with soulful connection. We use:

Milestones that matter

ThrivePath is built around clear, achievable milestones that reflect real growth. These aren’t rigid checklists—they’re transformational markers that show you how far you’ve come and where you’re headed.

From rebuilding confidence and regulating emotions to restoring relationships and rediscovering purpose, each milestone honors your journey and celebrates your progress.

Motivational Interviewing

We honor your inner wisdom and readiness for change. This approach gently draws out your own insight, empowering you to step into transformation at your own pace—with clarity, self-trust, and purpose.

Trauma-Informed, Strength-Based Approaches

You are more than what happened to you. Our care is rooted in compassion, recognizing your resilience and capacity for healing. We walk with you every step of the way, nurturing safety, trust, and empowerment.

Cognitive Behavioral Therapy (CBT)

We help you reframe limiting beliefs and behaviors that no longer serve you. By shifting thought patterns, you gain new tools to navigate life with greater confidence, clarity, and peace.

Narrative Therapy

Your story matters. Through narrative work, we help you reclaim your voice, reauthor your past, and step forward with a renewed sense of identity and strength.

Expressive Therapies

Healing lives in creativity. Whether through art, music, or journaling, expressive therapies offer powerful outlets for emotional release, inner exploration, and personal growth.

Mindfulness Practices

We guide you in cultivating presence, calm, and inner peace. Mindfulness is more than a technique—it’s a way of being that allows you to meet life with grounded awareness and grace.