ThriveRise
90-Day Classroom Healing Program
An Evidence-Based Path to a Life of Meaning, Healing, and Thriving
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Thriverise

90-Day Classroom Healing Program

An Evidence-Based Path to a Life of Meaning, Healing, and Thriving

ThriveRise
At ThriveWell, we believe healing begins with love, dignity, and the power of walking together. ThriveRise is our 90-day classroom-based healing journey rooted in evidence-based practices, personal transformation, and heart-led connection.

This is more than a program—it’s a path back to yourself.Over the course of 12 weeks, ThriveRise invites participants to explore one core principle of thriving each week—principles like confidence, empathy, perseverance, and self-awareness—building a foundation for a meaningful, resilient life.Each session is designed to uplift the whole person: mind, body, and spirit.
What You Will Experience
Every class is taught by a certified ThriveWell Coach, trained not only in clinical techniques but in compassionate presence. Our coaches don’t lecture from a podium—they sit beside you, listen deeply, and walk the path with you.
Weekly Focus on One Core Principle of the ThriveWell 12 Principles of Thriving
Interactive Lessons and Activities based in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Expressive Healing
Safe and Supportive Group Environment rooted in trauma-informed care
Faith-inclusive Reflection Opportunitiesgrounded in your personal values
Clinical and Creative Approaches to foster deep healing and practical growth
Optional Journaling, Art, Music, and Storytelling Components
Our 12 Principles of Thriving
Each week is built around a single, powerful principle. Together, they form a roadmap to a life rooted in truth, strength, and hope:
Confidence
Decisiveness
Empathy
Flexibility
Intelligence
Humor
Perseverance
Optimism
Respect
Self-Awareness
Transparency
Love
Confidence
Believing in your worth and potential
Love
The heartbeat of healing and thriving
Decisiveness
Making empowered, values-based choices
Empathy
Creating connection through understanding
Flexibility
Adapting with grace to life’s changes
Intelligence
Cultivating insight and wisdom
Humor
Finding light in the healing process
Perseverance
Staying the course through adversity
Optimism
Holding onto hope when life gets hard
Respect
Honoring yourself and others
Self-Awareness
Knowing and loving who you are
Transparency
Living in truth and integrity

ThriveRise

At ThriveWell, we believe healing begins with love, dignity, and the power of walking together. ThriveRise is our 90-day classroom-based healing journey rooted in evidence-based practices, personal transformation, and heart-led connection.

This is more than a program—it’s a path back to yourself.Over the course of 12 weeks, ThriveRise invites participants to explore one core principle of thriving each week—principles like confidence, empathy, perseverance, and self-awareness—building a foundation for a meaningful, resilient life.Each session is designed to uplift the whole person: mind, body, and spirit.

What You'll Experience

Every class is taught by a certified ThriveWell Coach, trained not only in clinical techniques but in compassionate presence. Our coaches don’t lecture from a podium—they sit beside you, listen deeply, and walk the path with you.

Weekly Focus on One Core Principle of the ThriveWell 12 Principles of Thriving
Interactive Lessons and Activities based in Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Expressive Healing
Safe and Supportive Group Environment rooted in trauma-informed care
Faith-inclusive Reflection Opportunitiesgrounded in your personal values
Clinical and Creative Approaches to foster deep healing and practical growth
Optional Journaling, Art, Music, and Storytelling Components

Our 12 Principles of Thriving

Each week is built around a single, powerful principle. Together, they form a roadmap to a life rooted in truth, strength, and hope:

Confidence
Decisiveness
Empathy
Flexibility
Intelligence
Humor
Perseverance
Optimism
Respect
Self-Awareness
Transparency
Love
Confidence
Believing in your worth and potential
Love
The heartbeat of healing and thriving
Decisiveness
Making empowered, values-based choices
Empathy
Creating connection through understanding
Flexibility
Adapting with grace to life’s changes
Intelligence
Cultivating insight and wisdom
Humor
Finding light in the healing process
Perseverance
Staying the course through adversity
Optimism
Holding onto hope when life gets hard
Respect
Honoring yourself and others
Self-Awareness
Knowing and loving who you are
Transparency
Living in truth and integrity
A Healing Space Rooted In Love
At ThriveWell, we don’t see you as a client—we see you as family. Every participant is treated with:

A Healing Space Rooted in Love

At ThriveWell, we don’t see you as a client—we see you as family. Every participant is treated with:

Unwavering Respect
Cultural and Spiritual Sensitivity
Heartfelt Compassion
A Deep Belief in Your Ability to Heal and Thrive
Modalities That Meet You Where You Are
The ThriveRise program blends evidence-based tools with soulful connection. We use:

Modalities That Meet You Where You Are

The ThriveRise program blends evidence-based tools with soulful connection. We use:

Motivational Interviewing
to draw out your own wisdom and readiness for change
Trauma-Informed, Strength-Based Approaches
every step of the way
Cognitive Behavioral Therapy (CBT)
‍to reframe limiting beliefs and behaviors
Narrative Therapy
‍to help you reclaim your story
Expressive Therapies
like art, music, and journaling for emotional release and growth
Mindfulness Practices
to build peace and presence
Begin your journey today!

A ThriveGuide is ready to assist.

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